Respiratory Infection Treatment Natural
It is almost the peak of the winter season which means coughs, colds, influenza, and various other respiratory ailments are on the rise. Such conditions are typically the result of poor diet, low immunity, and lack of natural sunlight exposure, among other things, but developing them does not have to be inevitable, especially if you take the proper preventive steps now to avoid them. Here are foods and spices to help keep you free of respiratory tract infections during these cold months:
Garlic. A powerful immune booster, garlic has also been used for many centuries as a natural remedy for respiratory illness. Long before synthetic antibiotics were invented, in fact, garlic was the medicine of choice for treating infections, as it contains powerful medicinal compounds such as allicin, sulfhydryl and various other sulfur-containing compounds that ward off disease.
Green onion (scallion). A close relative of garlic, the green onion also possesses powerful immune-boosting compounds that make it an excellent remedy and preventive food for respiratory tract infections. Rich in organic sulfur compounds, as well as vitamin C, B vitamins, and trace minerals, green onions are a food you will definitely want to eat plenty of during the winter months.
Ginger. Packed with more than a dozen antiviral compounds, ginger is an excellent herb for both preventing and treating colds and flu. Ginger is especially helpful if you already have a respiratory ailment that you are trying to get rid of, as the herb works exceptionally well at relieving pain and disinfecting the body.
Elderberry. No immune-boosting arsenal would be complete without elderberry, an herb that ranks among the most effective remedies for treating respiratory illness. Rich in antioxidant flavonoids, elderberry is uniquely suited to both prevent and treat illness due to its unique ability to minimize the swelling of mucous membranes.
Oregano. A potent antibiotic and antiviral herb, oregano, and particularly oil of oregano, is another amazing remedy that works particularly well at treating respiratory illness after it has already formed. You can mix five or six drops of oil of oregano in water and gargle with it for instant relief, or you can drink the entire thing down to kill a flu or cold in as little as 24 hours.
Vitamin C. Though it is sometimes mocked by the mainstream medical system as an inert substance, vitamin C has long been confirmed as a powerful nutrient for boosting immunity and warding off disease. A 2004 study review out of Finland, for instance, found that respiratory patients who take vitamin C are far less likely to develop colds, pneumonia, and other respiratory infections. Just be sure to take non-GMO ascorbic acid, sodium ascorbate, or natural vitamin C as it comes from “superfoods” like acerola cherry and camu camu berry.
Vitamin D. Millions of Americans have dangerously low levels of vitamin D in their system, which is a primary cause of chronic illness today, including respiratory illness. This is why it is important, especially during the winter months, to either supplement daily with between 2,000 and 10,000 international units (IU) of vitamin D3– some doctors recommend that severely deficient patients take upwards of 40,000 IU of vitamin D3 daily– or use a tanning bed or tanning wall daily.